What You Need to Know About CBD and Wellness
CBD is everywhere! You can find it in candy, baked goods, and beverages. You can take it as a tincture or in capsules. You can apply it to your hair or skin with CBD-infused cosmetics. It’s become a worldwide phenomenon in less than a decade, and it isn’t slowing down anytime soon!
Many people say that they have benefited from CBD. But for most of us, we still have questions. What exactly is CBD? How does it affect the human body? Is CBD healthy and natural? Do these products really work as safely and effectively as people say they do? And, what’s the best way to start using CBD? As we face the current worldwide pandemic, people are highly focused on their health and immunity. Can CBD help?
If you’re looking for answers to your questions about CBD, you’re in the right place. Here are some of the most-commonly asked questions about CBD. After reading this article, you’ll have a better understanding of how CBD became the buzzword that it is today – and how it may be able to help you live a healthier life.
What Is CBD?
CBD stands for cannabidiol. It comes from the cannabis plant, which encompasses industrial hemp and marijuana. When it is isolated from the plant, it does not get user high or stoned. It is famous for its ability to produce other, non-psychoactive effects in the human body.
CBD is just one of many interesting chemical compounds that are unique to the cannabis plant. There are well over 100 phytocannabinoids (plant cannabinoids) found in cannabis. While CBD is one of the most prevalent and is present in large amounts, most of the other chemical compounds are only present in small amounts. That’s why CBD is currently the most-studied of the phytocannabinoids. However, there’s also a lot of research being done on other compounds like CBN and CBG. We may see more products containing these other cannabinoids in the future.
What Is the Endocannabinoid System?
In humans and other mammals, the endocannabinoid system (ECS) plays an important role in regulating several functions and processes throughout the mind and body. We all have endocannabinoid receptors located throughout our nervous system. To activate these receptors, we produce chemicals called endocannabinoids, which bind to these receptors to help regulate functions.
When we take CBD or cannabis products, we activate the same receptors that our natural endocannabinoids would activate. The ECS seems to be involved in many processes, including digestion, metabolism, pain, memory, mood, sleep, immune responses, and more. In theory, CBD could have an effect on all of these processes because it can interact closely with our innate endocannabinoid system.
What Are CBD’s Therapeutic Uses?
CBD has a strong reputation for helping with many mental and physical ailments. Between the anecdotal evidences and the brands that sell CBD produces, you can find claims that CBD treats just about every condition or symptom out there. However, the FDA has not officially approved CBD as a treatment for most medical conditions.
That being said, there are many anecdotal reports that CBD helps with the following:
- Allergies and asthma
- Headaches and migraines
- Sleep problems
- Anxiety disorders
- Other mental health conditions
- Chronic pain
- Inflamed joints
- Cancer and chemotherapy side effects
- Epilepsy and seizures
There is only one FDA-approved drug that contains CBD, and that is Epidiolex, which is prescribed for certain types of epilepsy. It is being widely used to help reduce the severity and frequency of epileptic seizures. We hope to see many more FDA-approved uses for CBD in the future, as soon as there is enough scientific research published to support these uses!
What Does the Research Say About CBD?
The body of published work on CBD is growing larger every day. Many scientists are excited about the possibilities that the cannabis plant offers.
CBD researchers have tested its efficacy for many conditions, both mental and physical. Research seems to show some promise when it comes to CBD and anxiety, autoimmune issues, neurodegenerative diseases, diabetes, pain relief, epilepsy, and more.
If you want to dig deeper into the research for yourself, here’s a thorough list of the research studies that have been done on CBD for multiple different conditions, including anxiety, psychosis, arthritis, cancer, diabetes, epilepsy, nausea, and pain relief. You can also see a list of ongoing clinical trials that are being conducted on CBD.
Is CBD Healthy?
We are not aware of any significant health risks directly related to CBD. It seems to be well tolerated by most people who take it, and side effects are rare. However, doctors and medical professionals urge users to be aware of possible contaminants. If a CBD product has not been scrupulously processed and tested for purity, it could potentially contain dangerous contaminants like heavy metals, pesticides, or other pollutants.
If you are taking a high-quality CBD product and you are experiencing positive effects from it, that’s great! But if you’re experiencing any problems with it, you should speak with your doctor and come up with a plan. CBD is generally considered to be safe, but it isn’t necessarily for everyone.
CBD is not a cure-all treatment. It seems that it affects each person differently. Additionally, the quality and potency of CBD products can vary significantly. You can’t rely on CBD to solve all your health problems and singlehandedly keep you healthy. But if it works well for you, you should continue to make it a part of your health and wellness routine.
Do I Need to Be Worried About CBD Side Effects?
For many people, CBD doesn’t cause any noticeable negative side effects. In those who do get side effects, the most common ones include:
- Fatigue or drowsiness
- Digestive upset
- Dry mouth
- Loss of appetite
- Trouble sleeping
If you take CBD oil, you may find yourself having mild digestive upset. However, it’s possible that it’s just because of the carrier oil, not the CBD itself. Taking a smaller dose or switching to a different type of CBD may help.
If you experience any serious side effects after taking CBD, you need to seek medical attention immediately. It’s possible that the product is interacting with another medication, that it is contaminated, or that your body chemistry simply doesn’t work well with CBD products. But in general, the side effects (if any) are mild.
Where is CBD Legal?
As CBD has grown in popularity, the laws governing cannabis have begun to loosen up. CBD is now legal in many places throughout the world, including in all 50 U.S. states!
At one time, the cannabis plant was lumped in with much more dangerous substances. Until the recent Farm Bill, it was difficult for most farmers to grow cannabis or hemp plants. But today, there are many strains of hemp that barely contain any THC at all. This type of hemp, known as industrial hemp, is much less regulated than its high-THC cousin and is widely grown for CBD and other uses.
How Can I Find Quality CBD?
Be picky about where you get your CBD products! Ensure that you’re buying from a reputable brand with a good track record, lots of positive reviews, and a thorough quality control program.
A good quality CBD brand will have lots of information on its website and will have third-party test reports publicly available. A good CBD company will be willing to answer your questions honestly and thoroughly if you reach out to ask about the manufacturing process of their CBD products.
Do I Need to Ask My Doctor Before Using CBD?
Yes, it’s always a good idea to speak with a medical professional before you start using CBD for wellness. You’ll greatly reduce the possibility of side effects or complications if you work with your doctor on your CBD regimen. While it’s not very common, it is possible that it could interact with other medications or exacerbate underlying medical conditions.
Many patients use CBD as a way to supplement their current medical treatments. Some have found success in reducing their dosages of conventional medication with the help of CBD. If you plan to do this, it’s a good idea to do so with the assistance of a medical professional.
What Types of CBD Products Should I Try?
Usually, the most economical way to take CBD is by taking a tincture or oil by mouth. An easier but slightly more expensive option is taking capsules or gummies that contain CBD. If you are using CBD in hopes of soothing skin inflammation or joint pain, a topical lotion or cream can be an excellent option. And if you want to enjoy it even more, you can have CBD in your favorite foods and beverages. It can be found in delicious foods and drinks such as candy, baked goods, beer, coffee, and much more!
What Does the Future of CBD Look Like?
As we speak, there are dozens of studies being conducted on CBD and other chemical compounds from the cannabis plant. Every day, we’re discovering more about the plant and getting closer to having FDA-approved medications that utilize the natural plant compounds found in cannabis. Hopefully, we will soon see more legal and medical support for the use of cannabis and CBD in medicine.
There are more opportunities for CBD than ever before as regulations are continuing to loosen in many places across the world. It is becoming easier to grow and manufacture high-quality CBD products. It’s easy to see that CBD will continue to be a part of our lives in the decades to come. We hope to see more innovative CBD products as we figure out better ways to implement it into our lives!
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